Holistic Health Coaching
for individuals that need a safe space to gain clarity and experience transformation in their health and wellness journey
TRUST ME, I UNDERSTAND...
Health & Fitness Don’t always Come Easy...
Especially when you have to work, maintain social relationships, and navigate through life’s pressures all at the same time. I can relate to the frustration of wanting to be more intentional about prioritizing your wellbeing, but not knowing how or where to start.
My mission is simple: to empower, educate, and equip my clients with the tools and resources they need to manage their healthcare journey
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I Offer Health Coaching To Everyone
Do you have chronic medical conditions like diabetes, high blood pressure, arthritis, or obesity?
Do you feel stuck when it comes to making changes in your health and fitness?
Do you want to practice preventative care and make healthier choices with your exercise routine and diet?
Do you desire to shift your mindset about fitness and your relationship with food?
Meet Your Coach
HI, I'M YOLANDA!
With 25+ years of experience working in health care, I’ve learned a thing or two about maintaining and encouraging others to live a healthy lifestyle.
I’m here to provide you with the tools you need to boost your confidence and successfully navigate your health and wellness challenges. As a Health and Wellness Coach my goal is to help you identify potential problem areas and support your unique wellness goals. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.
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Think about where you are in your current health journey, and what your quality of life may be at this time. If it's not where you would like it to be, together we will use integrative methods to not only manage your current conditions but to improve your overall health to promote positive outcomes and improve your quality of life along with your mind, body, and spirit.